It's Pretzel Day

“Huete ist Brezeltag”

And that’s 90% of what I remember from three years of German in high school. It translates to: “today is pretzel day” and reminds me that #1) you can never predict completely what you’ll remember and #2) your first experience trying something isn’t indicative of your long term success.

So, since I doubt anyone reading this is too terribly interested in my (failed) attempts to learn German, let’s instead turn to my (somewhat) failed attempt to make pretzels. 

TA-DA!

pretzels version one

Now, if all you can muster is a look of quiet confusion, I understand. After all, aren’t pretzels supposed to look something like this?

Short answer: Yes.

Long answer: Not necessarily. 

Now while my ‘pretzels’ most certainly do not look the part, they do on the other hand hold up quite well on the taste test. You can see on the baked good to the far right on my plate above, with a texture similar to what you would find in a ‘correct’ pretzel.

But, we do walk away from this pretzel baking experience at least a little bit wiser. I made a few substitutions to the recipe to make it dairy free, swapping out cow’s milk for almond milk and regular butter for a vegetable-oil based version. Now I’m far from an experienced baker on the best of days, so choosing to substitute two important ingredients may have been contributors to my rookie mistakes. I also have a sense that the dough was too wet when we started to form the pretzels.

Next time, because there WILL be a next time, I plan to try the following changes:

  • Using an oven that we actually know the temperature of 

  • Waiting a little longer for the dough to rise

  • Creating longer and thinner strings (?) of dough to form the pretzel shapes with

We will post a comparison photo after those are made so that we can compare. As I’ll be baking other things in the meantime, hopefully I’ll learn something and actually get better before I try again though. (If anyone has any beginner baking blogs they love, please leave them in the comments). 

And here’s a photo of my very cute and exceedingly patient husband helping with the preparation. Baking pro tip? If you’re a little on the impatient side (there’s literally nothing that you can do to make things rise faster, by the way), keep someone calm close by and your perfectionist tendencies that make you rush, might just chill for a bit.

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Now, you’re probably wondering why I wrote this post and included photos of what many would consider to be a failed attempt at baking. Here are the reasons:

To have a record.

Raise your hand if you’ve ever gotten good at something, but the process has taken so long and been so insidious, that you hardly even remember how it happened? 

I think, if I don’t make a proper effort to record it, baking could qualify for this. I remember looking back on things that I improved on over time and wishing that I had something to show my progress along the way. 

To help myself stay motivated

A bit related to point #1, sometimes when you feel like you’re not going anywhere, it can be helpful to look back and to see how far you’ve come. Having a record of your starting point and the troubles that you’ve overcome to reach the point that you’re at today, can be extremely motivating when you’re taking on a new or difficult task. 

Imagine in a year from now - I could be trying to bake something so complex that I’ve never even heard of it today. And then I’ll be able to look back on my “pretzels”, have a laugh, and realize that I am capable of achieving anything if I just try without fear of failure (and leave enough time to try again). 

To practice and learn 

When I was in university, I figured out that the best way for me to learn something is to write it. I used to spend hours just rewriting my notes across notebooks and computers and the difference between this versus just repeating it in my mind or even reading it, was substantial.

By recording my not-so-successful efforts, I’m thinking a bit deeper into what I could have done differently and what I will do differently in my next pretzel making extravaganza. 

To give myself something to laugh about 

If we can’t laugh at ourselves, what can we laugh about? I remember as I was making these, looking at them on the dough and thinking “ah yes, there’s actually no way that these will work”. Chara looked at them, he looked at me, and we both couldn’t help but laugh.

Previous to that, I had been getting a little internally stressed out about the progress (or lack thereof) of the pretzels. I had lost sight of the fact that it was supposed to be fun. I’m not a professional baker (yet! Ha ha), we made a bunch of changes to the recipe, and we have plenty of other things to eat if these don’t turn out. What’s the stress gonna do? (spoiler alert: nothing).

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The point I’m trying to make here is that no-one starts out perfect at anything - especially not something like baking where so much of the process is in the hands of chemistry and your oven. So, enjoy the mistakes. Don’t eat the ones that look undercooked. And relax.

Really. 

I felt myself starting to tighten when the dough didn’t rise perfectly. But I let it go and in the end we had tasty, if a bit ugly, “pretzels”.

And you know what? I’m looking forward to the next time I try and bake. :) 

Which in my mind, is the biggest measure of success.

How to Stay Motivated Over the Holiday Season

So it’s almost the holidays and you’re getting daily offers of eggnog and cookies. And if you’re somewhere that actually gets cold in the winter, it’s probably proper cold by this time of year. This means that every day it’s just a little bit more tempting to stay in bed with a hot drink and a bad movie instead of eating clean and running or exercising.



In San Diego, even though the temperatures don’t really drop, it doesn’t mean that I don’t have the temptation to slack off and otherwise derail from my standard routine. Somehow the slightly warmer temperatures do help with forcing yourself out the door in the dark evenings - though 40 degrees in the morning is still something of a shock to me. Our holiday trip to Virginia is sure to be a treat (with the temps getting into the low 20’s overnight). ☃️

In any case, if you’re struggling to find ways to stay motivated this winter, I hear you. And if you’re asking for ways to do so, hopefully the list below of 5 ways to stay motivated in the holiday season will help. 

1. Start your January New Year’s Resolutions early.

Why is December the best time to start a new resolution? Because it means when it’s actually the expected time to start your resolution, you’ve got a serious advantage. How? Well there’s a few reasons:

  1. Whenever you start building a new habit (running, reading, eating cauliflower, whatever), the first few weeks are undoubtedly the hardest. Get these out of the way now, rather than saddling that extra responsibility later on.

  2. Anticipation and disappointment. If you spend the month of December wishing for it to be January before you start your resolutions, you’re going to be disappointed on February 1st. And when anything goes wrong. 

  3. It gives you a distraction and a goal to help keep you on track between parties, late nights, and cold morning.

No matter when you’re reading this, it’s never too late to start. And if your resolution has something to do with the gym, imagine being a ‘regular’ when all those people who waited till January first to let their new year’s resolutions begin.

2. Be easy on yourself.

Cliche but true. And something we all need to hear way more often than we do in our daily lives. If you’ve got a tendency to want to be superwoman (or, superman for the gentlemen out there), it can be easy to spread yourself thin. This leads to being tired and grumpy.

Guess who doesn’t want to go running and eat healthy when they are tired and grumpy? How about most of the population.

Avoid the hole of the holidays by stepping around them. Feel free to say no, and if something doesn’t go exactly as planned, don’t go so hard on yourself about it; as this is the fastest way to start a lovely little downward spiral that leads to all sorts of decisions that your calm and rational self likely wouldn’t even consider.

Once more, louder for those in the back: it’s OK to say no. 

3. Try a new exercise or fitness activity.

Preferably of the indoors variety, if you’re feeling a bit wimpy about going outside. The benefit of this is twofold:

  1. You get to find a new activity that uses your muscles differently and doesn’t require you to go outside.

  2. A change from the ordinary exercise routine can be super motivating when the alternative is to chill on the couch.

If you are an endurance runner, think of now as a time to hone your flexibility, reflexes, and muscle control. When the air outside is particularly frosty, you may even be doing yourself a favor by choosing to spend your exercise time in a temperature controlled environment. 

And besides, if you take a few days off from running, it gives you a little bit of a chance to start to miss it. :) 

4. Find a new signature recipe to try out on the family

Why is it that so many holiday dishes seem to be full of heavy fats, oils, sugar, and other things that generally make food tasty, but at the cost of your arteries? 2019 is the end of the decade and the perfect reason to create something new for your friends and family. 



Find a tasty food that can serve in the place of some of the most calorie dense options at the dinner or dessert table. Need ideas? Check out these delicious vegetarian appetizers and vegan desserts

5. Plan a springtime vacation somewhere tropical 

If you can’t escape from the chill physically, how about mentally? Booking a spring or summer vacation somewhere gorgeous can be incredibly motivating. Not because of restrictive diets to fit into bikinis, but rather because it can be seen as a reward.

Imagine - if you’ve got a nice holiday on the horizon, will it be so tempting to buy an extra gift for yourself as part of holiday shopping? Or when you’re stuck in line outside on the tarmac of a freezing airport, imagine how next time you’re in the same place, it could be on the way to the trip of your dreams.

In other words, it’s easier to stay happy, nice, and focused on what’s important to you if you’ve got something beyond the winter holidays to plan (and save) for. 

Staying healthy in both your body and your brain can be hard over Christmas and New Years - particularly if your family doesn’t follow your beliefs or otherwise isn’t in your life. As tempting as it may be to spend the evenings drinking and the days eating, it’ll just make January 1st that much rougher.

Having said that, total restriction is almost never the answer. Enjoy that glass of wine or tasty chocolate. And if you do go overboard, don’t beat yourself up. It’s so easy to get in the trap of self blame and fall off the wagon. If you have a day of delicious, but unhealthy foods, don’t stress. Start by drinking a glass of water and taking a deep breath. Every day is a new chance to get it right.

Got other tips that help you to stay on track during the coldest winter days? Tell me about them in the comments below!